Skip to content

Worldwide Delivery

Latest News

Is It Safe for an 11-Year-Old to Swim While Menstruating?

by HwangAlex 22 May 2023 0 Comments

Is Your Teen Eager to Swim, but Worried About Managing Their Period? Get Expert Guidance on Swimming and Menstruation.

It's common for young menstruators to have concerns about swimming while on their period. We understand these worries and are here to provide you with comprehensive information on how to navigate swimming and periods effectively. Let us guide you through the essential details so your teen can confidently enjoy their time in the water.


Let's address the question directly: Yes, individuals of all ages, whether they're 40 years old or 11 years old, can swim while on their period. It's important to emphasize that menstruation should not hinder your teen from participating in activities they enjoy. With the right period protection that they feel comfortable in, your teen can engage in a wide range of water-related activities, including swimming lessons, cannonballing into the pool, or simply relaxing on the beach.

Many young menstruators express concerns about swimming during their period, worrying about leaving a trail of menstrual blood in the water, having their tampon string visible, or experiencing period stains on their bikini bottoms. It's essential to understand that these concerns are shared by many others and are completely normal.

Let's explore this age-old question of swimming during menstruation and discuss how to handle it effectively.Free Photo of a Woman in Jacuzzi Using Smartphone Stock Photo

Can they really swim on their period?

Absolutely! They can definitely swim on their period. Thanks to the availability of period products like tampons, menstrual cups, and period swimwear, teens can engage in water activities without worrying about leaks. With the right period protection, they can feel confident both in and out of the water.

In fact, swimming can actually help alleviate menstrual cramps as exercise triggers the release of endorphins, which provide a sense of well-being.

Here's more good news: When your teen enters the pool or ocean, the water pressure can temporarily halt their menstrual flow. However, it's important to note that activities like laughter, sneezing, or vigorous movement can cause a drop in pressure, leading to some leakage. Therefore, it's advisable for them to wear a suitable product to absorb their menstrual flow while swimming.Free Woman In Swimming Pool Stock Photo

What period products work well in the water?

There are several period products that work well for swimming, and the choice depends on personal preference. It's a good idea for teens to try out different options to find what suits them best in terms of comfort.

Tampons are a popular choice for teens who want to swim during their period. They are discreet, absorb menstrual blood, and can be worn for four to eight hours. We recommend using a fresh tampon before entering the water, so your teen doesn't have to change it soon after getting in.

Menstrual cups are another discreet option for collecting period blood while swimming. Although they can be a bit challenging to insert, they provide longer-lasting protection for up to 8 to 12 hours. Remember to empty the cup before swimming.

If your teen is not comfortable using tampons or menstrual cups, perhaps due to it being their first period or personal preferences, period swimwear is an excellent alternative. Period swimwear looks and feels like regular swimwear but has a leakproof lining in the bottoms to absorb menstrual blood without any leakage in the water. It's a great choice for teens who want to swim without using tampons. You can explore the Beautikini's Period Swimwear line specifically designed for teens!

Ultimately, the goal is to find the period product that your teen feels most comfortable and confident using while swimming.Free Woman on Swimming Pool Stock Photo

What if they leak in the water anyway?

If your teen has chosen the right period protection and is changing it regularly, the chances of leaks occurring while swimming are very low. However, if a leak does happen, there's no need to worry. Whether they're in a pool, lake, or ocean, a small amount of blood will quickly dilute in the water, making it virtually unnoticeable. In fact, your teen might not even notice it themselves, so they can continue swimming without any concern. To provide some additional peace of mind, they can consider packing an extra tampon in their bag or locker room, just in case.

If your teen is concerned about staining their swimsuit, they can choose darker colored swimwear to minimize the visibility of any potential blood stains. Beautikini offers a range of period swimwear in dark colors, including one-pieces and individual bikini bottoms, which have received positive feedback from many young girls and menstruating teens.Free Two Woman in Bikini Leaning Over Poolside Stock Photo

But is it hygienic to swim while bleeding?

Absolutely, swimming while on your period is hygienic! The risk of getting a vaginal infection from swimming is very low, especially if your teen is swimming in a chlorinated pool. Chlorine helps protect against diseases that can be transmitted through bodily fluids, including menstrual blood, sweat, and urine.

However, it is important for your teen to change their tampon or menstrual cup immediately after swimming. This helps maintain proper hygiene and prevents any potential issues. Additionally, it's advisable for them to avoid sitting in their wet period swimwear for prolonged periods to minimize the risk of skin irritation. By following these simple steps, your teen can enjoy swimming during their period without any concerns about hygiene.

Curious to learn more about swimming on periods?

If you're interested in learning more about swimming on periods, be sure to check out our informative blog post. It provides valuable insights on how your teen can swim freely and confidently while on their period. Whether they have recently joined a swim team or are looking forward to attending their best friend's pool party, we believe that every menstruating teen deserves to enjoy the water without any worries or anxieties. So, dive into our blog post and empower your teen to splash around with confidence during their period!