There are numerous options available if you want to make your periods more eco-friendly. Whether you're motivated by a desire to protect the environment or address period poverty, there are many reasons to opt for eco-friendly menstrual products that are better for both us and the planet.

The term "sustainable period products" encompasses a range of reusable menstrual products. The most commonly used types of sustainable period products include reusable sanitary pads, reusable tampons, period underwear, and menstrual cups.

Each of these menstrual products offers its own sustainable benefits, and the choice of sanitary protection is highly individual and personal.

Cloth Sanitary Pads

Reusable pads, also known as cloth sanitary pads or cloth pads, resemble disposable pads and are attached to underwear using poppers or velcro. They are available in various levels of absorbency, ranging from panty liners to postpartum pads.

These pads are made from different materials, with the most common options being cotton, organic cotton, bamboo, or polyester. Each material offers its own benefits, and you can find more detailed information in our dedicated article on cloth pad materials and the reasons for choosing one over another.

Compared to disposable period products, cloth sanitary pads are more breathable for the skin and contain significantly less plastic (disposable products can be up to 90% plastic). Many individuals find them much more comfortable against their skin.

Drawbacks of Cloth Pads

1. Increased washing: Using reusable pads means you'll need to wash them, but this can typically be done along with your regular laundry. Washing an additional 10 pads every few days doesn't add much bulk.

2. Washing blood in the machine: This concern is relevant if you've never experienced leaks with your period protection. However, it's worth noting that most of us have washed bloody bedsheets or underwear at some point. Rinsing out your reusable pads can further minimize the amount of blood in the machine.

3. Less convenience: This aspect may vary based on personal opinion. With disposable pads, you need to remember to purchase sanitary products every month, and unexpected early periods can leave you unprepared. Reusable pads offer the advantage of always having a stash ready to go.

4. Carrying dirty pads: This is a common concern when using cloth pads. However, there are ways to make it easy to carry them while out and about. We have a dedicated article that provides guidance on how to handle cloth pads on the go, and with reusable pads, you never have to worry about finding a bin in the bathroom.

Reusable Menstrual Cup

A menstrual cup is a reusable internal menstrual product made of materials like medical-grade silicone, latex, or TPE. It is inserted into the vaginal canal to collect menstrual fluid. The great thing about menstrual cups is that you only need one cup to manage your entire period, and it can last for approximately 10 years. This makes it a cost-effective and environmentally friendly choice compared to disposable alternatives.

To find the right menstrual cup for you, there are three key pieces of information we need:

1. Cervix height: Your cervix can move during your menstrual cycle, and it is at its lowest point just before your period. Knowing your cervix height helps us determine the appropriate length for your cup.

2. Pelvic floor strength: Understanding your pelvic floor strength is important for cup firmness. If you have a strong pelvic floor, a firmer cup may be necessary, especially if you are physically active. A softer cup might have difficulty opening up or staying in place.

3. Flow intensity: Menstrual cups are versatile and can be used for both light and heavy flow days. Unlike tampons, cups collect rather than absorb fluid. However, if you have a particularly heavy period, we can take that into account to find a cup with a higher capacity. Keep in mind that you may need to empty the cup more frequently on heavier days.

By considering these factors, we can help you find the perfect menstrual cup that suits your body and needs.

There are a few potential drawbacks to using menstrual cups:

1. Finding the right fit: It can take some experimentation to find the perfect cup that fits comfortably and suits your body. This trial and error process may require purchasing different cups, which can be costly and feel wasteful.

2. Not suitable for everyone: Menstrual cups are an internally worn period product, and some individuals may find them uncomfortable or have difficulty inserting and removing them. It's important to consider personal preferences and any underlying medical conditions when deciding if a menstrual cup is suitable for you.

3. Changes in body and cup suitability: Your body can go through changes over time, such as after childbirth or as you age. These changes may require reassessing the fit and size of your cup to ensure optimal comfort and effectiveness.

It's important to keep these factors in mind when considering whether a menstrual cup is the right choice for you.

Period Swimwear

Period swimwear, also known as menstrual pants or period panties, resemble regular swimwear but feature a built-in absorbent pad. They come in various absorbency levels, ranging from light to super heavy flow, and can absorb the equivalent of 1 to 12 tampons' worth of blood. Period swimwear can be worn for up to 8 hours, and they often have a moisture-wicking layer to keep you feeling dry. While they provide convenience and are a popular choice among young people and teens for school days, there are some potential drawbacks to consider:

1. Changing can be cumbersome: If you need to change your period swimwear, it may require removing your bottom clothing layers, which can be a bit inconvenient.

2. Limited color options: Most period pants are available in black or darker colors. If you prefer wearing lighter or brighter colors, it might be challenging to find period swimwear that aligns with your style preferences.

It's essential to weigh these factors and personal preference