Skip to content

Worldwide Delivery

Latest News

Running with Confidence: Tips for Exercising During Your Period

by HwangAlex 09 Jun 2023 0 Comments

Running with Confidence: Tips for Exercising During Your Period

Staying active and maintaining a fitness routine during your period can be challenging, but it's definitely possible with the right knowledge and preparation. In this article, we will discuss important considerations and tips for running while menstruating. Whether you're a seasoned runner or just starting out, these insights will help you stay comfortable and confident during your runs.

1.Understand your body:
It's crucial to listen to your body and understand how your menstrual cycle affects your energy levels and physical performance. While some women may experience reduced energy during their period, others may not notice a significant difference. Pay attention to your body's signals and adjust your running routine accordingly. It's perfectly fine to take it easier or modify your workouts based on how you feel.
2.Hydration is key:
Proper hydration is essential for any physical activity, including running on your period. During menstruation, your body may lose more fluids, so be sure to drink plenty of water before, during, and after your runs. Stay hydrated to support your overall well-being and help alleviate common menstrual symptoms like bloating and fatigue.
3.Choose the right menstrual products:
Selecting the appropriate menstrual products is crucial for comfort and confidence while running. Consider using high-absorbency tampons, menstrual cups, or period underwear like Beautikini, designed specifically for active women. These products provide excellent leakage protection and allow for unrestricted movement during your runs. Find what works best for you and experiment with different options to find your preferred method.
4.Dress comfortably:
Wearing the right attire can significantly enhance your running experience during your period. Opt for moisture-wicking and breathable fabrics that help regulate body temperature and minimize discomfort. Choose supportive sports bras and comfortable, moisture-wicking underwear to prevent chafing and irritation. Prioritize comfort above all to ensure an enjoyable run.
5.Practice self-care:
Running on your period doesn't mean neglecting self-care. Take the time to rest and recover when needed. Prioritize sleep, nourish your body with nutritious foods, and engage in gentle stretching or yoga to alleviate muscle tension and cramps. Prioritizing self-care will help you maintain a healthy balance and support your overall well-being.


Running on your period is a personal choice, and with the right knowledge and preparation, it can be an empowering and fulfilling experience. Remember to listen to your body, adjust your workouts accordingly, and stay hydrated. Choose menstrual products that provide comfort and reliable protection, such as period underwear from brands like Beautikini. By understanding your body, dressing comfortably, and practicing self-care, you can continue pursuing your running goals and staying active, even during your period. Embrace your strength and resilience as you run with confidence and embrace the beauty of your body's natural rhythms.