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Making Your Daughter's First Period a Breeze with These Simple Tips!

by HwangAlex 20 May 2023 0 Comments

your daughter's first period

Your daughter's first period can have a lasting impact on her body image and self-perception. It is crucial to approach this milestone with care, positivity, and reassurance to ensure a positive experience for her.

The timing of a girl's first period can vary, and there is no specific age that applies to everyone. However, there are some indicators that can give you an idea that her period might be approaching. By being aware of these signs, you can help prepare your daughter for a positive and enjoyable experience while celebrating her changing body.

One common sign is the development of breasts, which usually occurs around two years before the first period. Another indication is the presence of vaginal discharge, a mucus-like fluid that your daughter might notice on her underwear. This discharge typically starts six months to a year before the onset of menstruation.

Although we can provide approximate timelines, the exact timing of your daughter's first period can be uncertain. Therefore, it is important to equip both of you with knowledge and preparation to make the experience more positive and less intimidating.

By approaching this milestone with open communication, support, and education, you can help your daughter embrace her changing body and ensure that her first period is a comfortable and enjoyable experience.

Initiating Early Conversations about Menstruation

Talking about menstruation should not be a one-time conversation that happens at a specific age. It's important to start the discussion early and gradually build on your child's understanding as they grow. Boys should also be included in these conversations about menstrual cycles, as they need reliable information too.

Here are some examples provided by Kids Health on how to approach the topic:

If your 4-year-old sees a tampon and asks what it's for, you could say, "Women bleed a little from their vagina every month. It's called a period. It isn't because they're hurt. It's how the body gets ready for a baby. The tampon catches the blood so it doesn't go on the underwear." As your child grows older, you can provide more information based on their readiness.

If your child doesn't ask questions about periods, you can initiate the conversation. By the time they're 6 or 7 years old, most kids can understand the basics of periods. Look for natural opportunities to talk about it, such as when they ask about puberty, changing bodies, or when you're at the store buying pads or tampons.

Ask your child if they know about periods, and then share basic information like: "As a girl develops into a woman, her body changes so she can have a baby when she grows up. Part of that change is the uterus getting ready for the baby to grow inside the mom. Every month, if there is no baby, the uterus lining comes off and a little bit of blood comes out of a woman's vagina. The body makes a new lining every month, just in case there is a baby."

Once your daughter reaches puberty, it becomes even more important to normalize these conversations and remove any taboo or shame associated with periods. Encourage open dialogue not only with your daughter but with the whole family. Avoid sending messages that make her feel embarrassed or different, such as "you're a woman now" or "you're all grown-up now." Instead, focus on activities you can enjoy together during this time, like going on trips, swimming (yes, it's possible!), or having fun with friends.

By creating a supportive and open environment, you can ensure that your daughter feels comfortable talking about periods and that menstruation is seen as a normal and natural part of life.

Do stuff together!

It's important to create a positive and enjoyable experience for your daughter when discussing her changing body. One way to do this is by using humor and making it a fun activity for the both of you. 

If your daughter is interested in learning more about her body and its changes, you can discuss anatomy with her and explore informative websites together. This will help her feel more comfortable and gain a better understanding of herself as an individual.

By incorporating humor, exploration, and open conversation, you can make the experience of discussing her changing body a positive and empowering one for your daughter.body changes in female and male

When will it happen?

Being prepared for the unpredictable nature of a girl's first period is essential. That's where our pre-period undies come in—they are perfect for everyday discharge, light bladder leaks (LBL), spotting, or light flow that may occur before the onset of a period.

Our pre-period knickers are designed to provide the ideal protection, capable of holding 5mls or one panty liner. They are an excellent choice for your daughter as she approaches her first period. Rest assured, our products do not contain any harmful substances such as PUL's (plastics) or PFAS (chemicals), so you can have peace of mind.

We recently received feedback from a delighted mother: "Great product! I purchased four pairs of these for my almost 11-year-old daughter to wear before her period (light discharge). The fabric is incredibly soft, and the undies fit her perfectly (size 10-12). The shipping was fast. We had trouble finding undies in children's sizes specifically for pre-period wear, so we're thrilled to have found Beautikini."

According to Kids Health, the average timeframe for girls to experience their first period is between 10 and 15 years old. However, it's important to note that every individual is different, and there's no such thing as a "normal" age for this milestone. This stage in their lives can be emotionally charged, with hormones potentially influencing their behavior. Therefore, it is crucial that we normalize this stage, ensuring our daughters feel confident, comfortable, educated, and aware of what to expect.

Tips for discussing puberty with your child:

  1. Keep it age-appropriate: Tailor the conversation to your child's level of understanding, using simple and concise explanations. As they grow older, you can provide more detailed information.
  1. Start early: It's never too early to talk about their bodies. Children are exposed to information at a younger age now, so it's important to be proactive and address their questions and curiosity.
  1. Keep it casual: Avoid making a big deal out of the conversation to prevent overwhelming or nervous feelings. Stay relaxed and comfortable, as your child will mirror your demeanor.
  1. Use accurate terminology: Instead of relying on nicknames, teach your child the correct names for their body parts. It's okay to say words like "vagina" to promote understanding and proper anatomical knowledge.
  1. Avoid inappropriate nicknames: Cute and accessible nicknames may not be helpful or appropriate in the long run. Introduce and encourage the use of anatomical terminology to foster a healthy understanding of their bodies.


Take a deep breath. Discussing puberty can be challenging, but as we become more comfortable with the language and topic, our children will feel more at ease with their changing bodies. Prioritize your child's confidence and helping them feel "normal" over any discomfort you may have with certain words or discussions. Remember that you have the answers and can deliver them in a way that is appropriate and supportive for your child.

Choosing the right period underwear for your daughter's first period is crucial. With so many options available, it can be challenging to decide which one is best for her. At Beautikini, we prioritize comfort, ease, and sustainability, ensuring you make an informed choice for your daughter's intimate needs.

We offer a range of period underwear suitable for different stages and flow intensities. Here are a few options to consider:

  1. High Waisted Period Underwear: High-waisted period underwear is a uniquely designed underwear with a higher waistline that provides better coverage and support, typically extending above the waist. This design offers increased peace of mind and comfort during your period. High-waisted underwear effectively prevents leaks and provides an extra level of warmth, boosting your confidence and relaxation during menstruation.
  1. Low Waisted Period Underwear: Low-waisted period underwear features a lower waistline design, similar to traditional low-rise underwear. This design offers a more natural waist feel and better compatibility with your everyday clothing. The low-waisted underwear is specially designed for periods, providing reliable leak protection and comfortable wear. Whether you prefer high-waisted or low-waisted styles, you can choose period underwear that suits your personal preferences and comfort levels.

These options provide reliable protection, comfort, and support during different stages of your daughter's menstrual journey. Remember, if something doesn't work or feel right, don't hesitate to explore other options. Your daughter will appreciate your effort and commitment to making her first period a positive and enjoyable experience.

Our products

Our range of Beautikini period underwear is specially designed to provide up to 10 hours of reliable protection, making it perfect for girls with medium to heavy periods. With our underwear, your daughter can have a full day or night of worry-free protection without the discomfort of bulky pads or the need for intrusive tampons.

Explore our collection of Beautikini period underwear to discover the perfect product for your daughter's needs.